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Pumpkin ChiliPumpkin Chili
Pumpkin Chili
Pumpkin Chili
Dietitian Tip: Turn this recipe into a cook once, eat twice solution— use leftover chili on salad greens or on top of your favorite grain like quinoa or bulgur wheat.
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Recipe - Dearborn Market
PumpkinChili.jpg
Pumpkin Chili
Prep Time20 Minutes
Servings6
Cook Time45 Minutes
Calories321
Ingredients
1 lb 93% lean ground beef
1 medium orange bell pepper, chopped
1 small white onion, chopped
1 tbs chili powder
1 tbs pumpkin pie spice
1 tsp garlic powder
2 cans (14.5 ounces each) no salt added diced tomatoes
1 can (15 ounces) 100% pure pumpkin
1 can (15.5 ounces) Wholesome Pantry™ organic black beans, drained and rinsed
1/2 cup roasted unsalted pepitas
Plain nonfat Greek yogurt for serving (optional)
Directions

1. In large saucepot, cook beef over medium-high heat 8 minutes or until browned, breaking up beef with side of spoon; reduce heat to medium.

 

2. Add bell pepper and onion; cook and stir 5 minutes or until vegetables are tender. Add chili powder, pumpkin pie spice, garlic powder and 1 teaspoon salt; cook and stir 1 minute. Add tomatoes with their juice, pumpkin, beans and 2 cups water; increase heat to high and heat to a boil. Reduce heat to medium-low; simmer and stir 30 minutes. Makes about 9 cups.

 

3. Serve chili topped with pepitas and yogurt, if desired.

 

Nutritional Information
  • 11 g Fat
  • 3 g Saturated Fat
  • 50 mg Cholesterol
  • 571 mg Sodium
  • 29 g Carbohydrates
  • 6 g Fiber
  • 9 g Sugars
  • 0 g Added Sugars
  • 26 g Protein
20 minutes
Prep Time
45 minutes
Cook Time
6
Servings
321
Calories

Shop Ingredients

Makes 6 servings
1 lb 93% lean ground beef
Not Available
1 medium orange bell pepper, chopped
Yellow Bell Pepper, 1 ct, 6 oz
Yellow Bell Pepper, 1 ct, 6 oz
$1.87 avg/ea$4.99/lb
1 small white onion, chopped
White Onion, 1 ct, 13 oz
White Onion, 1 ct, 13 oz
$2.02 avg/ea$2.49/lb
1 tbs chili powder
McCormick Chili Powder, 2.5 oz
McCormick Chili Powder, 2.5 oz
$2.99$1.20/oz
1 tbs pumpkin pie spice
Not Available
1 tsp garlic powder
McCormick Garlic Powder, 3.12 oz
McCormick Garlic Powder, 3.12 oz
$5.79$1.86/oz
2 cans (14.5 ounces each) no salt added diced tomatoes
Not Available
1 can (15 ounces) 100% pure pumpkin
Wholesome Pantry Organic Pumpkin, 15 oz
Wholesome Pantry Organic Pumpkin, 15 oz
$3.29$0.22/oz
1 can (15.5 ounces) Wholesome Pantry™ organic black beans, drained and rinsed
Wholesome Pantry Organic Black Beans, 15.5 oz
Wholesome Pantry Organic Black Beans, 15.5 oz
$1.79$0.12/oz
1/2 cup roasted unsalted pepitas
Not Available
Plain nonfat Greek yogurt for serving (optional)
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.49$0.28/oz

Nutritional Information

  • 11 g Fat
  • 3 g Saturated Fat
  • 50 mg Cholesterol
  • 571 mg Sodium
  • 29 g Carbohydrates
  • 6 g Fiber
  • 9 g Sugars
  • 0 g Added Sugars
  • 26 g Protein

Directions

1. In large saucepot, cook beef over medium-high heat 8 minutes or until browned, breaking up beef with side of spoon; reduce heat to medium.

 

2. Add bell pepper and onion; cook and stir 5 minutes or until vegetables are tender. Add chili powder, pumpkin pie spice, garlic powder and 1 teaspoon salt; cook and stir 1 minute. Add tomatoes with their juice, pumpkin, beans and 2 cups water; increase heat to high and heat to a boil. Reduce heat to medium-low; simmer and stir 30 minutes. Makes about 9 cups.

 

3. Serve chili topped with pepitas and yogurt, if desired.